The number of individuals in the UK who have chosen to adopt the ancient practice of yoga has steadily increased in recent years. The majority of people do this because they want to improve their flexibility and strength, lose weight, lower their stress levels and gain relief from pain. It can be said that constant practice offers numerous benefits both physical and mental, but what if it was possible to boost or rather maximize those benefits, ensuring you get more from your experience?
Well, emerging evidence has shown that this is possible. It is referred to as CBD Yoga. There is a plethora of evidence available on the internet to show that people who have tried it, have loved it. However, it is difficult to base any decisions that affect one’s health on simply hearsay alone. The aim of this article is to explain what CBD is and how it can be combined with yoga to provide a potential boost to the benefits available.
What exactly is CBD?
CBD or Cannabidiol is actually one of the most widely available compounds found in cannabis. This compound has been used for a very long time and it is referenced throughout history.
CBD, unlike THC, which is another cannabinoid present in the cannabis plant is not psychoactive. While most people in the world are aware of what THC, cannabis’s psychoactive component does to the body, there seems to be little known about the effects of CBD on the body. One thing is for sure, regardless of how much CBD you consume, you will still retain your cognitive awareness. This is because CBD only stimulates the receptors found in the endocannabinoid system, rather than bonding to them as THC does.
What is the legal status of CBD?
Considering CBD is derived from cannabis, causing it to have a negative stigma. Howver CBD products are completely legal in the UK as long as they contain less than 0.2% THC.
How do CBD and Yoga Connect?
With the popularity of yoga ever increasing, there seems to be a parallel rise in research proving just how helpful and beneficial it is for the body and the mind. Studies have shown that yoga when practiced on a weekly basis can help relieve anxiety and stress, while vastly improving the quality of life. Other research has shown that yoga has the ability to help relieve pain in the body.
The Benefits of CBD and Yoga Together
Combining both yoga and CBD not only help to strengthen and enliven your being, it could also help to quiet the rapid thoughts that most people have, ensuring that they are able to focus. Individuals that have practiced yoga while taking CBD have claimed to be able to move more joyfully and free.