Cannabidiol (CBD) has garnered attention in the media recently, especially in regards to its ability to be added as a booster to your morning coffee or after your workout smoothie. You might wonder what CBD is and how it can be of benefit to a ketogenic diet.
How cannabidiol differs from marijuana
CBD is the acronym that represents cannabidiol. It is actually the second most common active ingredient found in cannabis. While CBD is an integral aspect of medical marijuana, it directly comes from the hemp plant, which is closely related to the marijuana plant. Even though CBD is a small part of marijuana, it is actually unable to create a high by itself. The World Health Organization states that CBD has no effects that could be a precursor to dependency or abuse in humans. This has been proven as there has not been a single case of public health issues linked back to the consumption of pure CBD.
What is a Keto diet?
It is one that is high in fat and low in carbs which helps the body effectively burn more fat. Keto stands for ketogenic, and it is named this because it helps to promote the creation of ketones which are small fuel molecules. These ketones get used by the body for energy when the body’s primary fuel source, glucose is unavailable. What this means is, when you deprive your body of carbs, it produces a lesser amount of glucose, which then forces it to burn off fat, creating ketones.
Your body enters a stage of ketosis when it is able to burn carbs and produce ketones. Apart from the fact that having a ketogenic diet helps you lose weight, it also has other benefits such as:
- Reduced hunger pangs
- Increased insulin sensitivity
- Reduced inflammation
Benefits of combining CBD and Keto
Considering that just like CBD, ketosis has numerous documented benefits and so is there a possible way they can both work to create even more potential benefits? Research evidence has shown that not only does CBD help an individual on a ketosis diet to stick to it, it also has several other benefits. Below are a couple of the most widespread reason to use CBD while on ketosis:
You can fight hunger thanks to CBD and ketones
The majority of people believe that while on a diet, it would be best to refrain from consuming anything with cannabis, due to the “munchies syndrome” associated with smoking cannabis. Nevertheless, it isn’t actually cannabis that stimulates your appetite, rather it’s THC, the “high” compound found in cannabis. Conversely, CBD has been proposed to have a contrary effect.
While hunger can be felt in your stomach, it actually begins in the hypothalamus, a part of the brain that manages the creation of lepton and ghrelin. It also controls appetite. Intense cravings are stimulated when the aforementioned hormones are under or overproduced. CBD provides support for the ECS, and that helps to manage the endocrine system. Individuals that use CBD while on a Keto diet have been purported to be less likely to cheat on the Keto diet. When you add the epotential effects of CBD to the appetite lowering effects of a ketogenic diet, what you get is a perfect match for those that are more like to quit in their diet.
Increased brain function thanks to CBD and Keto
Very few individuals think of brain health and function while dieting, however, it is a great benefit to keep in mind. Ketones provide an extremely efficient source of energy for the brain. Considering this low carb diet can help prevent insulin resistance before it becomes an issue, it is possible for it to have effects in combating Alzheimer’s disease, as that is an inflammatory response caused by insulin resistant brain cells.
You can reduce inflammation
The majority of individuals begin a keto diet, while also exercising and training for the purpose of losing weight. CBD has the potential to help with that. It is the major reason why bodybuilders and athletes typically combine their ketogenic diet with supplements derived from CBD. A large aspect of sports training is growing muscle, which is a procedure that involves the muscle being strained. When this happens, an inflammatory response is promoted, prompting the muscle to make itself stronger. Nevertheless, when the inflammatory process goes on for an extended period of time, it could cause pain and muscle damage. What CBD does is to promote a healthy inflammatory response, and that helps athletes to recover much quicker after sessions of high intensity training. This goes to show that individuals looking to lose some weight using a combination of physical activity and a ketogenic diet can make use of a CBD Keto combination to make it easier for them to recover after intensive exercise.